If you love to drink tea, especially green tea, but does not have any time to brew it, choosing a bottled one maybe the simpler choices. Lipton, a tea company, understand this situation and launched bottled Lipton Green Tea. Green tea can be considered as one of the world’s most famous beverage next to water. Over 5000 years, tea has become a drink that is regularly consumed by human, based on University of Maryland. With addition of lime or lemon juice, it may enhance the health benefits. However, bottled products have gone through more processing and it possess differences from tea bags one. So, is Lipton Green Tea Citrus good for you?
In this article, we will describe some of the possible health effects of the bottled tea to answer the ‘is Lipton Green Tea Citrus good for you’ question. Compared to the actual green tea, this product contain more calories and sugar. In a serving, it contains 21 gram of sugar, which is no better that a can of soda. It also contains high fructose corn syrup, which is not exactly beneficial to our health. The substance is not recognized by our liver as food, thus maintaining, if not inducing, our hunger. If it is consumed frequently, you will have higher chances to be obese as you will eat more food.
However, if you choose the tea bag products over the bottled one, you may get more health benefits. The tea bag version of Lipton Green Tea Citrus has 110 mg antioxidants in a serving, which has a possible effects on cancer protections. Its vitamin C will also help to enhance iron absorption to your body, which could prevent anemia. To sum up, the answer of ‘is Lipton Green Tea Citrus good for you’ question is yes, if you choose the tea bag version over the bottled one.