Fruit yellow when ripe and green when it is famous for its raw content of vitamin very much. Not only rich in vitamins, fruit is very tasty a meal both raw and cooked.
The benefits of mango many who believe in it. Even today a lot of food or beverage product packaging using mango as its composition. The mango is a tropical plant species which are cultivated by people worldwide. Besides the benefits of mangoes are also strongly felt to beautify the face. In this article, we will discuss the benefits of mangoes for health and beauty.
Mango health benefits for the body
the content of vitamin C and nutrients that are high in mango fruit is very good for our bodies. Nutritional content is very useful and suitable for the health of the body because it contains protein, potassium, iron, calories, fat, carbohydrates, beta carotene, vitamin A, B6, vitamin K, and potassium. More details refer to some of the benefits of mangoes following:
Mango For Health Benefits
- Reducing diabetes
Mango fruit contains low glycemic index so that sugar will not rise if we eat mangoes although in large numbers. Not only the flesh of the fruit, mango leaves also touted able to reduce diabetes by boiling some mango leaves and soak them overnight. After the cooking water is filtered and drunk as an herbal concoction that is able to regulate the level of insulin in the body. The benefits of apples.
- Reducing diabetes
- Preventing cancer
Some studies have cited that the antioxidant compounds contained in mango fruit are believed to protect the body against prostate cancer, leukemia, colon, and breast. The compound including fisetin, quercetin, gallic acid, isoquercitrin, as well as enzymes.
- Preventing Heart pain
fibers, vitamins, and potassium contained in mango fruit as a whole could ward off heart disease. Decrease sodium intake accompanied by increased potassium intake may reduce cardiovascular risk due to diet be changed.
- Efficacy of mango Helps digestion
Mango contains enzymes that can destroy excess protein and fat content in the food we consume. Besides fiber found in mango fruit can help digestion and eases the process of disposal of waste products naturally.
- High iron content for women
Mango has an iron content is high enough so that it can be used as natural remedies that are appropriate for those who suffer from anemia. Mangoes are also mentioned very helpful for women who are pregnant or who are experiencing menopause because mangoes can increase the levels of calcium and iron at the same time.
Benefits Mango For Face Beauty Secrets
Facial skin clean and shine is a dream for women, for those of you who want a pretty face shine you can take advantage of the mango as a natural ingredient for beauty. The following tips:
- Troubleshooting black spots on the face
Skin mango usually discarded it can be used to treat the problem of black stain on the face very disturbing us. The trick is very easy is to dry out the skin and then made into a powder mango powder. Mix the powder with yogurt and apply to the face as a mask to remove the black stain.
- Overcoming the problem of acne
benefits of mangoes for the next beauty is to overcome the problem of facial acne. This can be done by setting up unripe mango diced plainly. after it was boiled and use the boiled water to wash your face mango. Perform routine so that you get maximum results.
Similarly, a review of the benefits of mango remarkable, because in addition to good for your health, it can also be used as a mango natural ingredients for natural beauty treatments. Hopefully useful and good luck! Read also the benefits of the mangosteen fruit.